Astou means eight, anga is a limb.Pata?jali’s Yoga Sūtra describes eight limbs of yoga:
yama
niyama
āsana
prānāyāma
pratyāhāra
dhāranā
dhyāna
samādhi
Practicing A?tānga yoga means practicing all of the eight limbs. lt is important to understand each and every limb, as they all are interconnected and lead to the final limb called samādhi, the realization of higher consciousness.
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